Reflection-What will you try and/or change/adjust? | Dr. Lewis's

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Goal Setting through Journaling

Introduction & Expectations of the Course!

Overview (5:01)
Benefits of Journaling
Describe Your Current Process for Goal Setting and/or Journaling

Tools to Set Goals and Smash Them!

Using a Journal to Set Goals (3:55)
Create An Impactful Morning Routine
Visaulization & Affirmations
Reflection-What’s Your Morning Routine

Morning Routine & Night Time Routine

When to Do the Work
Expressing Gratitude When You Wake Up (4:40)
Establishing a Night Time Routine
Reflection-What will you try and/or change/adjust?

Fun Variations For Expressing Gratitude

Gratitude Blitz (0:23)
Gratitude Blitz Research
Try the Gratitude Blitz and Reflect

Having Clarity and Being in Alignment w Goals

Be Extremely Clear on Your Goals (5:00)
Being in Alignment with Your Goals (3:37)
Here is One Way to Be in Alignment with Your Goals (3:41)
Reflection-What are you going to try to be in alignment?

Mid Course Check in and Reflection

Open Ended Reflection

Impactful Ways to Visualize & Use Affirmations

Visualizations and Affirmations (4:51)
How to Feel Your Goals Already Accomplished (4:54)
Power of Affirmations
Section summary
Reflection

Variations of Writing about Goals

Writing as if you already have it (1:31)
Journal About the Benefits to You and Others from Accomplishing Your Goals (2:01)
Writing A Letter to a Friend (2:23)
Letter to yourself variation (1:40)
Reflection

Conclusion

Wrap Up
Final Thoughts (2:23)
Reflection-Key Takeaways

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Reflection-What will you try and/or change/adjust?

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